I am so excited to share that... I signed up for my first pole dance course yesterday! 

The choreo was pretty sexy and I enjoyed learning it. However, i was slightly underwhelmed that we only learnt 1 trick! That's the fireman spin. Here's a breakdown of the steps. 

1. Stand with the arm facing the mirror at the top of the pole. Shoulders pressed close to ears and then press doen and pull against the pole. 

2. The other hand across the chest, pushing the pole. 

3,. Lift one leg in tabletop position. 

4. Lean towards the upper arm until feet is lifted off the ground

5. Spin with feet pointing towards the bum

Second class tonight!